Weightlifting

Over-Trained or Over-Stressed?

Some may categorize the work of a cop as one of the most highly stressful professions. There’s no need to list here all the various “hot call” scenarios an officer responds to while on duty. With so much pressure on a day-to-day basis, you would think the one easy prescription for stress reduction would be exercise, right? Sure it is – if you do it right. Read More »

Food Medicine

Why Cops Die Young, Part 2

Our country’s cops are dying from heart failure way too young. In October 2016, L.A. County Sheriff Sergeant Al Lopez, age 44, died from a fatal heart attack while driving his patrol car. In June 2016, ICE Officer Brian Beliso, age 37, suffered a fatal heart attack while in foot pursuit of a suspect. And just last week, NYPD Detective Shaniqua Osbourne, age 44, died from a massive heart attack right at her work desk. Rest in peace, officers. Read More »

Hit Again

This past Saturday morning, Orly Airport in Paris was the target of an attack by a man carrying a weapon and a can of gas in his rucksack. The suspect grabbed a French soldier at the airport and used her as a shield before two other soldiers shot the man dead. This is yet another terror-related incident in France, which has been the target of repeated acts of terrorism over the last several years. Read More »

ESU Team

Hit-and-Run Driver With Loaded Gun in Car Arrested at LAX

Yesterday Faaaliga Fuiava was arrested curbside at the departure level of LAX’s Terminal 2, where airport police pulled him over after a passing motorist’s report of a hit and run that had just occurred in the Sepulveda tunnel. LAXPD found a loaded Glock semi-automatic pistol that Fuiava was attempting to retrieve from the center console of his car while also acting erratically. Read More »

Why Cops Die Young: Insulin Resistance and Heart Disease

There’s no question that our country’s health is in crisis. Year after year, the leading cause of death is heart disease, and the number of victims continues to grow annually. The obesity rate is also skyrocketing; medical professionals predict that by 2030, over half of our adult population will be obese. Law enforcement officers definitely don’t get a free pass when it comes to health. Read More »