Law enforcement is undoubtedly one of the most dangerous professions in the world, but being attacked on the job isn’t the only threat officers have to worry about. Heart attacks are consistently ranked as one of the top causes of death in law enforcement, while sudden cardiac deaths account for up to 10% of all line-of-duty police deaths. That’s why LAAPOA is raising awareness about heart disease among members and law enforcement officers throughout American Heart Month this February.

The physical and emotional demands of the job — long shifts, high-stress situations and unpredictable schedules — can significantly impact officers’ cardiovascular wellness. A study published in the British Medical Journal showed that police officers in the United States have about a 30 to 70 times higher risk of sudden cardiac death during stressful situations compared with routine or nonemergency activities.

A combination of risk factors, including irregular eating patterns, sleep deprivation, high stress levels and a sedentary lifestyle, can increase the likelihood of hypertension, high cholesterol and obesity for officers, all of which contribute to heart disease. The exposure to traumatic events and the adrenaline rushes that come with law enforcement work can also place significant strain on the heart over time.

The good news is that there are several proactive steps officers can take to protect their cardiovascular health. Here are some practical strategies:

• Prioritize physical fitness. Regular physical activity is critical for maintaining a strong heart. The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic exercise per week. Officers should incorporate a mix of cardio, strength training and flexibility exercises to improve endurance and overall cardiovascular health. Even short, high-intensity workouts can be beneficial for those with demanding schedules.
• Maintain a heart-healthy diet. Nutrition plays a crucial role in heart health. Officers should aim for a balanced diet rich in lean proteins, whole grains, fruits and vegetables while minimizing processed foods, excess sodium and unhealthy fats. Meal prepping and planning ahead can help officers make healthier choices during long shifts, reducing reliance on fast food and convenience meals.
• Manage stress effectively. Chronic stress contributes to high blood pressure and heart disease. Implementing stress-management techniques such as mindfulness, deep breathing exercises and peer support can help officers cope with the emotional demands of the job. Engaging in hobbies, spending time with loved ones and seeking professional mental health support when needed are also essential components of overall well-being.
• Get sufficient sleep. Sleep deprivation is a common issue among law enforcement personnel, but it’s crucial for heart health. Poor sleep is linked to increased risks of hypertension, obesity and heart disease. Officers should aim for at least seven hours of quality sleep per night whenever possible. Establishing a consistent sleep routine, using blackout curtains and avoiding caffeine before bed can improve sleep quality.
• Monitor blood pressure and cholesterol levels. Regular health screenings can help detect early signs of heart disease. Officers should have their blood pressure, cholesterol and blood sugar levels checked routinely. High blood pressure, often called the “silent killer,” can go unnoticed without regular monitoring, making proactive healthcare essential.
• Stay hydrated and limit stimulants. Hydration is often overlooked, but drinking enough water throughout the day supports heart function and circulation. Officers should also be mindful of excessive caffeine and energy drink consumption, which can elevate heart rate and blood pressure, leading to long-term cardiovascular strain.

Law enforcement officers dedicate their lives to serving and protecting others, but their own well-being should not be overlooked. Heart disease is a significant threat, yet it is largely preventable through lifestyle choices and early intervention. By prioritizing fitness, nutrition, stress management and regular health checkups, officers can safeguard their heart health and continue to serve their communities effectively.

“Our members are on the front lines every day, facing immense challenges to keep our communities safe,” LAAPOA President Marshall McClain says. “But protecting others starts with protecting ourselves. We encourage every officer to take heart health seriously — not just this month, but every day of the year.”